Chiropractic care exercises

Rehabilitation refers to a process of medical and therapeutic treatment aimed at improving function and relieving symptoms for individuals who have experienced injury, illness, or disability.

The goal of rehabilitation is to help individuals recover as much physical, cognitive, and emotional function as possible, and to support them in their return to their daily activities and independence.

Rehabilitation focuses on diagnosing, treating, and rehabilitating sports-related injuries and conditions in all people, including athletes. Chiropractors who work in sports rehabilitation work with athletes of all levels, from weekend warriors to professional athletes, to help them recover from injuries, improve their performance, and prevent future injuries.The specific rehabilitation program and techniques used will vary depending on the individual’s specific needs, diagnosis, and goals.

They also use the principles of rehabilitation to help all injuries that come through the door.

What happens with rehabilitation?

  • Injury Assessment: Sports chiropractors are trained to assess and diagnose sports-related injuries. They use a combination of physical examinations, imaging (such as X-rays and MRI scans), and patient history to determine the nature and extent of the injury.
  • Treatment: Once an injury is diagnosed, sports chiropractors use a variety of treatment techniques to help athletes recover. These may include chiropractic adjustments, soft tissue techniques (like massage and myofascial release), therapeutic exercises, and modalities such as ultrasound or electrical stimulation. The goal is to reduce pain, improve mobility, and enhance the body’s natural healing process.
  • Rehabilitation: Chiropractors design customised rehabilitation programs that target the specific needs of the athlete and their injury. These programs typically include exercises and stretches to strengthen muscles, improve flexibility, and enhance overall function. Rehabilitation helps athletes regain their physical abilities and reduce the risk of re-injury.
  • Performance Enhancement: Sports chiropractors not only focus on injury recovery but also work on enhancing an athlete’s performance. They may provide advice on biomechanics, posture, and ergonomics to optimize an athlete’s movements and prevent injuries. They may also offer guidance on nutrition, hydration, and other factors that can impact athletic performance.
  • Injury Prevention: Prevention is a key component of sports chiropractic rehabilitation. Chiropractors educate athletes about proper training techniques, warm-up and cool-down routines, and strategies to reduce the risk of injury. They may also recommend protective gear and equipment modifications when necessary.
  • Collaborative Care: Sports chiropractors often work as part of a multidisciplinary team alongside other healthcare professionals, such as physical therapists, orthopedic surgeons, and athletic trainers, to provide comprehensive care to athletes.

It’s important to note that sports chiropractors receive specialized training in sports-related injuries and conditions, which differentiates them from general chiropractors. They have a deep understanding of the unique demands of sports and the specific needs of athletes. Book in if you are an athlete dealing with an injury or looking to improve your performance, this can be a valuable part of your healthcare and training regime.

Rehabilitation can be an essential part of the recovery process for individuals who have experienced an injury, illness, or other health condition that affects their ability to function. It’s time to regain strength, improve mobility, reduce pain, and improve your overall quality of life.

Our Appointment Hours

  • Monday 7:00 am - 7:00 pm
  • Tuesday 7:00 am - 11:00 am
  • Wednesday 3:00 pm - 7:00 pm
  • Thursday 7:00 am - 7:00 pm
  • Friday 7:00 am - 11:00 am
  • Saturday 8:00 am - 12:00 pm